Stress Management
[Soft outcome course]
Due to high demand this particular eight week course runs consistently throughout the year. Our target candidates are women who have suffered disproportionally as a consequence of the conflict. Conditions often include various forms of anxiety, depression, post traumatic stress disorder and social phobia. The stress management training programs often benefits individuals suffering from alcohol and drug addictions, depression, and other forms of physical and mental illnesses. Ultimately the class has been designed to enable participants to learn & develop many ways of self help that can be used now and in the future to de-stress & regain their self esteem and self worth - enabling them to develop the confidence within.
